3-Day Trial. Updates. Support. More!
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The strategic delivery of DROPFIT/The Instant Workout™ provides SUPER FAST mobile online access without tons of overwhelming exercise options to sift through. When you get the workout video for that day, you do it and continue on with your life. Now, that's physical activity anytime and anywhere...in just minutes!
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FAST
Workout in just minutes
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SIMPLE
Trainer guided exercises
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CONVENIENT
Do anytime and anywhere
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Why Should You Use This Program?
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DROPFIT encourages a daily exercise mindset
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DROPFIT sets achievable goals
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DROPFIT helps facilitate a healthy change
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DROPFIT provides accountability and support
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DROPFIT provides quick energy boosts
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DROPFIT can be done wherever you are
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30 days of DROPFIT helps provide a low-barrier entry to consistent exercise
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What is The Instant Workout?
An online fitness training program designed to get those who want to exercise moving in a very short period of time with minimal barriers.
Who is The Instant Workout for?
ANYONE! But it was specifically created for people who don't already exercise or those who want to exercise more frequently. This program is great for desk jobs.
Will I lose weight?
DROPFIT/The Instant Workout™ is not a weight loss program. However, starting to exercise daily increases your energy output, therefore burning more calories than you would being inactive.
What is the purpose if not for weight loss?
There are many great fitness programs that offer results. The challenge is starting and remaining consistent throughout the process. Using simple movements quickly and more frequently helps increase fitness success over time.
How long is this program?
DROPFIT/The Instant Workout™, is a 30-day exercise program broken down into fast, simple and convenient workouts. After 30 days, you may adjust the workouts according to your needs along with continued support, health and fitness information and program updates.
How do I access the workouts?
A new workout will be sent to your email address or phone (via text message) each day.
What type of exercises will I be doing?
Each workout is moderate in difficulty and intensity. Each exercise is designed to provide a foundational experience in stability, endurance and strength training.