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The Fastest Workouts - To Get Moving Now!

DROPFIT/The Instant Workout™ is the fastest online mobile exercise training program created for ONE purpose. To get you moving NOW without any distractions or excuses!

Begin taking action FAST, SIMPLY and CONVENIENTLY without the anxieties and barriers common to exercise. Here, weight loss is not the focus. This fitness training system encourages you to develop a mind set or pattern of daily activity.

Not consistent? Not motivated? No plan? Not a problem!

The Instant workout encourages body movement little-by-little and one day at a time. This progressive video training will not only assist with everyday life, it will also help initiate the building process for more consistent and advanced exercise training.

...exercise training program created for ONE purpose.

To get you moving NOW...

The strategic delivery of DROPFIT/The Instant Workout™ provides SUPER FAST mobile online access without tons of overwhelming exercise options to sift through. When you get the workout video for that day, you do it and continue on with your life. Now, that's physical activity anytime and anywhere...in just minutes!

Survey says, "DROPFITTERS" are more motivated to exercise than before starting program!

FAST

Workout in just minutes

SIMPLE

Trainer guided exercises

CONVENIENT

Do anytime and anywhere

Simple Enough for Most Fitness Levels

What others are saying: "This program is great for someone who is just getting started."

How Does It Work?

Get Workout Vid

Press Play

Follow Along

Conveniently Done In As Little As 2-Minutes

What others are saying: "This program is a perfect way to jumpstart having an exercise routine added to your daily lifestyle."

Why Should You Use This Program?
- DROPFIT encourages a daily exercise mindset
- DROPFIT sets achievable goals
- DROPFIT helps facilitate a healthy change
- DROPFIT provides accountability and support
- DROPFIT provides quick energy boosts
- DROPFIT can be done wherever you are
- 30 days of DROPFIT helps provide a low-barrier entry to consistent exercise

Exercise Consistently...One Day at a Time

What others are saying: "It was great to get up and move..."

How Much Is The Investment In Yourself?

Literally pennies per workout. It's that simple!

Fitness Training In Your Pocket

It is recommended that you seek the advice of your physician before starting any exercise routine. Participants of DROPFIT assume any and all risks of injury associated with or in any manner related to his or her use of the exercises and exercise instruction within DROPFIT.

What is The Instant Workout?

An online fitness training program designed to get those who want to exercise moving in a very short period of time with minimal barriers.

Who is The Instant Workout for?

ANYONE! But it was specifically created for people who don't already exercise or those who want to exercise more frequently. This program is great for desk jobs.

Will I lose weight?

DROPFIT/The Instant Workout™ is not a weight loss program. However, starting to exercise daily increases your energy output, therefore burning more calories than you would being inactive.

What is the purpose if not for weight loss?

There are many great fitness programs that offer results. The challenge is starting and remaining consistent throughout the process. Using simple movements quickly and more frequently helps increase fitness success over time.

How long is this program?

DROPFIT/The Instant Workout™, is a 30-day exercise program broken down into fast, simple and convenient workouts. After 30 days, you may adjust the workouts according to your needs along with continued support, health and fitness information and program updates.

How do I access the workouts?

A new workout will be sent to your email address or phone (via text message) each day.

What type of exercises will I be doing?

Each workout is moderate in difficulty and intensity. Each exercise is designed to provide a foundational experience in stability, endurance and strength training.

3-Day Free Trial and More.

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3-Day Trial. Updates. Support. More!

The Fastest Workouts - To Get Moving Now!

DROPFIT/The Instant Workout™ is the fastest online mobile exercise training program created for ONE purpose. To get you moving NOW without any distractions or excuses!

Begin taking action FAST, SIMPLY and CONVENIENTLY without the anxieties and barriers common to exercise. Here, weight loss is not the focus. This fitness training system encourages you to develop a mind set or pattern of daily activity.

Not consistent? Not motivated? No plan? Not a problem!

The Instant workout encourages body movement little-by-little and one day at a time. This progressive video training will not only assist with everyday life, it will also help initiate the building process for more consistent and advanced exercise training.

...exercise training program created for ONE purpose.

To get you moving NOW...

Survey says, "DROPFITTERS" are more motivated to exercise than before starting program!

FAST

SIMPLE

CONVENIENT

Simple Enough for Most Fitness Levels

What others are saying: "This program is great for someone who is just getting started."

How Does It Work?

Get Workout Vid

Press Play

Follow Along

Conveniently Done In As Little As 2-Minutes

What others are saying: "This program is a perfect way to jumpstart having an exercise routine added to your daily lifestyle."

Why Should You Use This Program?

DROPFIT encourages a daily exercise mindset

DROPFIT sets achievable goals

DROPFIT helps facilitate a healthy change

DROPFIT provides accountability and support

DROPFIT provides quick energy boosts

DROPFIT can be done wherever you are

30 days of DROPFIT helps provide a low-barrier entry to consistent exercise

Exercise Consistently...One Day at a Time

What others are saying: "It was great to get up and move..."

How Much Is The Investment In Yourself?

Literally pennies per workout. It's that simple!

Fitness Training In Your Pocket

It is recommended that you seek the advice of your physician before starting any exercise routine. Participants of DROPFIT assume any and all risks of injury associated with or in any manner related to his or her use of the exercises and exercise instruction within DROPFIT.

What is The Instant Workout?

An online fitness training program designed to get those who want to exercise moving in a very short period of time with minimal barriers.

Who is The Instant Workout for?

ANYONE! But it was specifically created for people who don't already exercise or those who want to exercise more frequently. This program is great for desk jobs.

Will I lose weight?

DROPFIT/The Instant Workout™ is not a weight loss program. However, starting to exercise daily increases your energy output, therefore burning more calories than you would being inactive.

What is the purpose if not for weight loss?

There are many great fitness programs that offer results. The challenge is starting and remaining consistent throughout the process. Using simple movements quickly and more frequently helps increase fitness success over time.

How long is this program?

DROPFIT/The Instant Workout™, is a 30-day exercise program broken down into fast, simple and convenient workouts. After 30 days, you may adjust the workouts according to your needs along with continued support, health and fitness information and program updates.

How do I access the workouts?

A new workout will be sent to your email address or phone (via text message) each day.

What type of exercises will I be doing?

Each workout is moderate in difficulty and intensity. Each exercise is designed to provide a foundational experience in stability, endurance and strength training.

3-Day Free Trial and More.