FAST

2-Minute workout sessions

SIMPLE

Trainer guided exercises

CONVENIENT

Do anytime and anywhere

Get A Workout

Exercise video delivered to phone

Press Play

Click video and press play

Follow Me

Do what I do for 2-minutes

It is recommended that you seek the advice of your physician before starting any exercise routine.  Participants of DROPFIT assume any and all risks of injury associated with or in any manner related to his or her use of the exercises and exercise instruction within DROPFIT.