What Is DROPFIT - The Instant Workout®?
DROPFIT - The Instant Workout®, is the mobile exercise training program created for ONE purpose. To get you moving NOW...without any distractions or excuses!
"DROPFITTERS™" can begin taking action FAST, SIMPLY and CONVENIENTLY without the anxieties and barriers common to exercise. Here, weight loss is not the focus. This system encourages its users to develop a "mind set" or "pattern" of daily activity.
Not consistent? Not motivated? No plan? Not a problem!
Following these instant workouts encourages body movement little-by-little and one day at a time. This progressive functional training method will not only assist with everyday life, it will also help initiate the building process for more consistent and advanced exercise training.
...exercise training program created for ONE purpose.
To get you moving NOW...
The strategic delivery of DROPFIT - The Instant Workout®, provides SUPER FAST mobile access without tons of overwhelming exercise options to sift through. When you get the workout for that day, you do it and continue on with your life. Now, that's physical activity anytime and anywhere...in just minutes!
Survey says, "DROPFITTERS™" are more motivated to exercise than before starting program!
2-Minute workout sessions
Trainer guided exercises
Do anytime and anywhere
Get A Workout
Exercise video delivered to phone
Click video and press play
Do what I do for 2-minutes
Why Should You Use This Program?
DROPFIT encourages a daily exercise "mind-set".
DROPFIT sets achievable goal markers.
DROPFIT helps facilitate a healthy change.
DROPFIT provides quick energy boosts.
DROPFIT can be done at work, a park, grocery aisle or wherever you are.
30 days of DROPFIT provides a low-barrier entry to consistent exercise.
Becoming more active increases better health.
It is recommended that you seek the advice of your physician before starting any exercise routine. Participants of DROPFIT assume any and all risks of injury associated with or in any manner related to his or her use of the exercises and exercise instruction within DROPFIT.
What is DROPFIT - The Instant Workout®?
An online fitness training program designed to get those who want to exercise, moving in a very short period of time with minimal barriers.
Who is DROPFIT - The Instant Workout® for?
Anyone, but it was specifically created for those who don't already exercise or those having the desire to exercise more frequently.
Will I lose weight using this program?
DROPFIT - The Instant Workout® is not a weight loss program. However, starting to exercise daily can help you increase your energy output, resulting in using more calories than you would normally.
What is the purpose of exercising for only 2 minutes?
There are many great fitness programs that offer results. The challenge is starting and remaining consistent throughout the process. Using simple movements quickly and more frequently helps increase fitness success over time.
How long is this program?
DROPFIT - The Instant Workout®, is a 30-day exercise program broken down into fast, simple and convenient workouts. After 30 days, you may adjust the workouts according to your needs.
How do I access the workouts?
Once enrolled, a new workout will be sent to your email address or phone (via text message) each day.
What type of exercises will I be doing?
Each workout is moderate in difficulty and intensity. Each exercise is designed to provide a foundational experience in stability, endurance and strength training.